Banana Blueberry Smoothie is a refreshing drink which can be had for the breakfast. This is very filling and tastes delicious. If you don’t have a banana you can use apples too. You can even replace yogurt with vanilla ice cream.
Banana is an instant energy booster. This is a common fruit which is available everywhere. In India Banana is almost used in various regional cuisine to make dessert including the raw ones. Banana is loaded with fiber and it is good for the heart. This is loaded with essential vitamins and minerals. It has high iron content too. Blueberries decrease the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight. Now let us see how to prepare this recipe.
- Add all the above-given ingredients to the mixer and grind to smooth or desired consistency. Pour in two glasses. Refrigerate it and serve cold.
- I added banana directly. You can even cut and freeze it and then use to blend.
- Instead of palm sugar, you can even use honey.
- Refrigerate it and serve chilled.
Delicious Banana Blueberry Smoothie is ready to relish.
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Love this smoothie. The combination is so great that I couldn’t really have enough.
Thank you Dr Martin Huang