Sprouted Black Chana Salad Recipe | Sprouted Kala Chana Chaat

Sprouted black chana salad is a nutrition-packed chaat. It is a good practice to include any sprouted beans in daily meals. Sprouts are also rich in fiber, protein, antioxidants, phytochemicals, bioflavonoids, vitamins, and minerals.

How to sprout in the right way:

• Wash and rinse the grains thoroughly and place them in a wide bowl with enough water.
• Make sure to add enough water i.e. double the amount of the grains.
• Remove any impurities or floating grains.
• Keep it in the room temperature for 8 hrs or overnight to soak. Ensure to cover the mouth of the bowl.
• After it is soaked well, drain it completely, transfer it to a wet kitchen towel and fold it tightly. Let it be there for 24hrs to 48 hrs to sprout.
• If the kitchen towel gets dry sprinkle little water above the towel to retain the moisture which helps the grains to sprout.

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Now let us see how to prepare this recipe.

Sprouted Black Chana Salad Recipe | Sprouted Kala Chana Chaat

Print Recipe

Healthy sprouted black chana salad.

• CourseEvening Snack
• CuisineIndian

Servings	Prep Time
3 people	5 min

Cook Time

10 min

Servings Prep Time 3 people 5 min

Cook Time 10 min

Sprouted Black Chana Salad Recipe | Sprouted Kala Chana Chaat Print Recipe Healthy sprouted black chana salad. CourseEvening Snack CuisineIndian Servings Prep Time 3 people 5 min Cook Time 10 min Servings Prep Time 3 people 5 min Cook Time 10 min

Ingredients

• 1/2 cup Black Chickpea/Konda Kadalai Black Chana
• 1 Onion finely chopped
• 1 Cucumber diced into cubes
• 1 Tomato finely chopped
• 1 tbsp Coriander Leaves/Kothamalli finely chopped
• 2 Green chilies finely chopped
• 1 tbsp Roasted Cumin Powder
• 1 tsp Chaat Masala Powder
• 1/2 tsp Pepper powder
• Himalayan Salt to taste
• 1 tbsp Lemon juice

Servings: people

Instructions

1. Soak a cup of black chickpea in enough water for 8 hrs or overnight.
2. once soaked, wash and drain it completely. Transfer soaked black chana to a wet towel. Twist the towel and seal it tightly. Leave it for a day or two until the sprouts start to come.
3. Now transfer the sprouted chana to a bowl. Add enough hot boiling water into the sprout and let it be there for 5 mins.
4. Now drain it completely after 5 mins.
5. Add all the remaining ingredients mentioned above and mix well.
6. A healthy sprout mix is ready. Serve immediately.

Recipe Notes

• It is necessary to soak the chana at least 8 hrs or overnight.
• Then wrap the soaked chana in a wet towel and leave it for 24 to 48 hrs to sprout.
• Some may not like the raw smell of the chana, so you can blanch it in hot water for 5 mins.
• You may even sprout green moong, white chana along with this and serve.
• You can even add a diced raw mango or crushed peanuts according to your taste and need.
• You can even add the paneer cubes.

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Healthy sprouted black chana salad is ready to relish.

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