Sprouted Green Gram Susiyam Recipe | Sprouted Pachai Payaru Sugiyam

Susiyam is nothing but a sweet ball, which is crispy on outside and soft inside. Generally, this is made with green gram or chana dal, and it is deep-fried in the oil.

To make it healthier, I have sprouted the green gram and fried in the less ghee in an appe pan instead of deep-frying it. This is a traditional South Indian recipe. Susiyam has different names such as sugiyam, suzhiyam, suyyam. We all know sprouts have numerous health benefits. They are rich in protein and fiber. All sprouts act as an immunity booster. It is advisable to eat sprouts at least once a day.

This can be had as an evening snack and it is very healthy and filling. This is very easy to make snack which can be prepared within 20 mins if you have the sprouts handy. I measured the moong after it sprouted. The specified amount of jaggery was enough for us. Fry susiyam in the ghee. Do not use oil. Now let us see how to prepare this recipe.

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Sprouted Green Gram Susiyam Recipe | Sprouted Pachai Payaru Sugiyam

Print Recipe

Healthy sprouted green gram susiyam.

• CourseDessert
• CuisineSouth Indian

Servings	Prep Time
7 pieces approx	10 min

Cook Time

20 min

Servings Prep Time 7 pieces approx 10 min

Cook Time 20 min

Sprouted Green Gram Susiyam Recipe | Sprouted Pachai Payaru Sugiyam Print Recipe Healthy sprouted green gram susiyam. CourseDessert CuisineSouth Indian Servings Prep Time 7 pieces approx 10 min Cook Time 20 min Servings Prep Time 7 pieces approx 10 min Cook Time 20 min

Ingredients

• 1 cup Sprouted whole moong/mulaikattiya pachai payaru
• 1/4 cup Coconut grated
• 1/2 cup Jaggery/Vellam grated
• 1 tsp Ghee
• 1 tsp Cardamom/Elaichi Powder
• 1/2 cup All purpose flour/Maida
• 2 tbsp Rice flour
• 1/4 tsp salt
• Ghee for frying

Servings: pieces approx

Instructions

1. In a pressure cooker, add a cup of sprouted green gram, a cup of water and pressure cook for 4 whistles.
2. In a pan, add jaggery, 1/4 cup of water and cook until the jaggery is melted completely and set aside.
3. In a pan, add a tsp of ghee, coconut grated, and saute until the moisture of the coconut is gone. Add cooked sprouted green gram and saute until all the water is absorbed.
4. Now filter and add the jaggery water. Saute until the mixture turns thick. Add cardamom powder and mix well. Let it cool for a while. While it is still warm, make an equal size of 7 balls.
5. In a bowl, add all-purpose flour, rice flour, salt and mix well. Add water little by little and make a thick batter.
6. Meanwhile, heat an appe pan. Add little ghee in each pit. Take a green gram ball, dip it in the batter and place it in the appe pan.
7. Do not disturb the ball. Let it cook for a min. Then turn it to the other side. Now let it cook for a min. Turn it again and cook on until all the sides turn golden brown. Once done remove it on a kitchen towel. Serve hot or cold.

Recipe Notes

• I measured the moong after it sprouted.
• Instead of sprouts, you can use the whole moong too.
• The specified amount of jaggery was enough for us.
• Fry susiyam in the ghee. Do not use oil.

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Healthy and delicious sprouted green gram susiyam are ready to relish.

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