Ash Gourd Juice 3 Ways | Detox Juice | Weight Loss Juice | Summer Drink

Ash gourd is low in calories, fat, carbs, and protein. Yet, it’s rich in fiber and antioxidants that are believed to promote your health and help protect your body from disease. Ash gourd is also known as winter melon or white pumpkin.

Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight. Ash gourd is also believed to promote digestion, reduce inflammation, and protect against infection, ulcers, and type 2 diabetes. Ash gourd is a versatile addition to soups, stews, and salads. It can also be baked, fried, candied, or used to make ketchup, jam, juices, smoothies, and desserts. (Source: Healthline)

Now let us see how to prepare this miracle ash gourd juice in 3 different ways. I have given 2 spicy methods and one sweet method. For the best results, whichever method you like have it in the early morning on the empty stomach. Now let us see the recipe.

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Ash Gourd Juice 3 Ways | Detox Juice | Weight Loss Juice | Summer Drink

Print Recipe

Ash Gourd/White Pumpkin Juice.

Servings	Prep Time
2 Servings each	10 min

Cook Time

20 min

Servings Prep Time 2 Servings each 10 min

Cook Time 20 min

Ash Gourd Juice 3 Ways | Detox Juice | Weight Loss Juice | Summer Drink Print Recipe Ash Gourd/White Pumpkin Juice. Servings Prep Time 2 Servings each 10 min Cook Time 20 min Servings Prep Time 2 Servings each 10 min Cook Time 20 min

Ingredients

Method 1

• 1/2 cup White Pumpkin/Ash Gourd diced
• 1 inch Ginger
• 2 strand Curry Leaves/Karuveppilai
• salt to taste
• 1/2 Lemon juice
• 1/2 tsp Rosted cumin powder
• 1/2 cup Water

Method 2

• 1/2 cup White Pumpkin/Ash Gourd diced
• 1 handful Coriander Leaves/Kothamalli
• 1 inch Ginger
• 1/4 cup Curd/Yogurt
• 1/4 tsp Pepper powder
• salt to taste
• 1/2 cup Water

Method 3

• 1/2 cup White Pumpkin/Ash Gourd
• 2 tbsp Jaggery powder
• 1/4 tsp Cardamom/Elaichi Powder
• 1 pinch salt
• 1/8 tsp Pepper powder
• 1/4 tsp Dry ginger powder/Sukku
• 1/2 cup Water

Servings: Servings each

Instructions

1. Wash the ash gourd thoroughly. Cut it into slices. Peel the skin and remove the seeds. Cut it into small pieces and set aside.
2. Grind all the ingredients given under Method 1, 2, 3 separately using a mixer.
3. You can even add ice cubes while grinding or keep it refrigerated and enjoy it cold.

Recipe Notes

• You can always increase or decreases the spices according to your taste and needs.
• Add cold water and ice cubes while grinding, or else you can keep it refrigerated and enjoy it later.
• Here I have shown two spicy drinks and one sweet drink.

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