Avarakkai / Broad Beans also known as field beans (Naatu kai). It is high in protein, starch, and dietary fiber. It has an excellent source of vitamin and minerals. In South Indian lunch menu, this vegetable is used at least once in a week as poriyal or in sambar. Broad bean stir-fry is an easy recipe to…
Poriyal
Drumstick Curry|Murungaikkai Poriyal Recipe
A simple South Indian curry made with drumstick which is simple, healthy and delicious. Drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food. A must-have ingredient in sambar, one can harness its health benefits in numerous ways such as cooking it with other vegetables, lentils (dals) or in…
